Low Calorie Food Recommendations
Do you feel insecure about your weight and want to have an ideal body weight? One of the right ways you can do this is by consuming low-calorie foods. follow us for more
Calories themselves are the content in food which is then processed into a source of energy, which will be used to carry out daily activities. Without enough calories, your body will definitely feel weak. But the number of calories that come in should not be excessive because the remaining calories will later be stored as energy reserves in the form of fat. If the calories absorbed into fat are more than those used for activity, then the weight will certainly increase. That is why consuming low-calorie foods is the right choice for losing weight.
This type of food which includes fungi is quite popular as a healthy diet menu. Mushrooms that have been processed into food will only produce 77 calories. Some mushrooms that can be used for weight loss are button, oyster, shitake, and enoki mushrooms.
The fiber content in broccoli is quite high and low in calories. So that these vegetables can be used as a complement to the diet menu. In 100 grams of broccoli there are about 34 calories with 2.6 grams of fiber and 2.8 grams of protein.
The calories contained in eggplant are only 24 calories per 100 grams. Not only good for losing weight, eggplant is also effective in controlling cholesterol levels.
This fruit contains good fat and is low in calories, which is around 160 calories in every 100 grams. You can serve avocados into salads or fruit juices without sugar.
Low-calorie jam, papaya is also effective for dealing with digestive problems. The number of calories in every 100 grams of papaya is only 43 calories. So papaya is suitable to complement your diet menu.
This type of vegetable is usually used for additional sandwiches or vegetable salads. About 6 grams or a strand of romaine lettuce only contains 1 calorie because it is high in protein and contains water.
Next there are tomatoes which are also low in calories. In 100 grams of regular tomatoes, the calories are only about 18 calories. Meanwhile, 5 cherry tomatoes contain 20 calories. Tomatoes can be processed into a dish or juice.
Chicken broth or leftover chicken broth also has a small number of calories. A glass of chicken broth contains only 7-12 calories.
According to Indonesian Food Composition Data, 100 grams of radish contains 21 calories so it is very suitable for losing weight. The high fiber content will also make you feel full longer.
The next type of low-calorie food is found in nuts which are high in protein. Examples of nuts that you can consume as healthy snacks are edamame and almonds.
Watermelon is a low calorie fruit, which is around 30 calories (per 100 grams). In addition, watermelon is also rich in vitamin A and vitamin C which are good for the body.