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For the majority feminine more than 50, this type of feelings will likely be popular, claims gynecologist Katie Propst, MD. After menopause it is possible to deal with progressively more barriers to help you sex, and dryness and you may constraint of the genitals otherwise medical ailments instance because diabetic issues and extra lbs.
It’s not just you, Dr. Propst stresses. She provides the tips below in order to defeat troubles thus you may enjoy a dynamic sex life really to your seventies and you may eighties.
Lubricate and you can hydrate
Brand new pussy can become narrower if you’re not sexually energetic, very one of the most essential things you are able to do to help you preserve means (to stop vaginal atrophy) is to keep that have intercourse. Try for a lubricant during sexual craft, whenever this is not adequate, it is possible to explore lotion.